Monday, March 30, 2015

RAMAYANA: A HISTORY AND NOT A FIGMENT OF IMAGINATION

RAMAYANA 
A HISTORY AND NOT A FIGMENT OF IMAGINATION 






Shree Ram





"As of late, in the year 2007, the idea of whether Lord Rama exists or not has been called into question, by no less than some of the politicians in India. So it is a wonder how such persons can be accepted as leaders of the people of India who should be concerned with preserving and protecting the culture of the country. Obviously, they are neither concerned nor aware of the depths of information that can be found in support of the traditions for which India is especially known. Or, they are really attempting to dismantle or destroy the authority of the timeless nature of the civilization of the country. 


In regard to Lord Rama, the point about ancient history is that the farther you go back in time, the fewer references you can use that actually refer to the incident in history. There may be many commentaries, but few quotations to the actual events.



However, when it comes to the Ramayana and the history of Lord Rama, there have been numerous authors who have accepted the Ramayana as a history of ancient events. For example, the first Governor General of India, Sri Rajaji, wrote on the Ramayana and called it a history, as also did the English Indologist Sir William Jones. Various other western authors have made a study of the culture and history of the Ramayana, such as Philip Lutgendorf in his book Rama’s Story in Shiva’s City, California University; Joe Burkhalter Flueckiger and Laurie Sears in The Boundaries of Traditional Ramayana and Mahabharata Performances in South and Southeast Asia, University of Michigan, Ann Arbor; W. L. Smith on Ramayan Traditions in Eastern India, University of Stockholm, and others. 

There are also numerous places that are indicated as the locations where various events happened in reference to the pastimes of Lord Rama and Sita. Thus, they are accepted as historical sites. I have personally visited many of these places, such as Ramesvaram, Nasik, Hampi, and others where there are particular locations and sites that are related to the events that took place in the life and adventures of Lord Rama. Many people accept these sites as the locations for the events described in the Ramayana. So how can this be unless there are not some reality behind it? 




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However, why is there not more archaeological evidence that points towards Rama’s existence? Because such an effort has not been made in India and systematic excavations have never been carried out, says historian Nandita Krishnan. She says that to doubt the existence of Rama is to doubt all literature. There is little archaeological or epigraphic evidence for either Jesus Christ or Prophet Mohammed, who are known only from the Bible and Koran respectively. Does it mean they did not exist? If Rama performs miracles such as liberating Ahalya, the Biblical story of Jesus walking on water or the Koranic tale of Mohammed flying to heaven on a horse are equally miraculous. Such stories reinforce divinity. 

She also describes in summary what areas the events of Lord Rama’s life took place. She explains: “The Ramayana is geographically very correct. Every site on Rama's route is still identifiable and has continuing traditions or temples to commemorate Rama's visit. Around 1000 BC or earlier, no writer had the means to travel around the country inventing a story, fitting it into local folklore and building temples for greater credibility.


“In 1975 the Archaeological Survey of India (ASI) unearthed fourteen pillar bases of kasauti stone with Hindu motifs near the mosque at Ayodhya; reports of the excavations are available with the ASI. Rama was born in Ayodhya and married in Mithila, now in Nepal. Not far from Mithila is Sitamarhi, where Sita was found in a furrow, still revered as the Janaki kund constructed by her father Janaka. Rama and Sita left Mithila for Ayodhya via Lumbini. In 249 BC, Ashoka erected a pillar in Lumbini with an inscription referring to the visits by both Rama and Buddha to Lumbini. Ashoka was much nearer in time to Rama and would be well aware of his facts.



“Rama, Lakshmana and Sita left Ayodhya and went to Sringaverapura - modern Sringverpur in Uttar Pradesh - where they crossed the River Ganga. They lived on Chitrakoot hill where Bharata and Shatrughna met them and the brothers performed the last rites for their father. Thereafter, the three wandered through Dandakaranya in Central India, described as a land of Rakshasas, obviously tribes inimical to the brothers' habitation of their land. Tribals are still found in these forests. The trio reached Nasik, on the River Godavari, which throbs with sites and events of Rama's sojourn, such as Tapovan where they lived, Ramkund where Rama and Sita used to bathe, Lakshmankund, Lakshmana's bathing area, and several caves in the area associated with their lives in the forest.



“Rama then moved to Panchavati near Bhadrachalam (AP), where Ravana abducted Sita. The dying Jatayu told them of the abduction, so they left in search of Sita. Kishkinda, near Hampi, where Rama first met Sugriva and Hanuman, is a major Ramayana site, where every rock and river is associated with Rama. Anjanadri, near Hospet, was the birthplace of Hanuman (Anjaneya); Sugriva lived in Rishyamukha on the banks of the Pampa (Tungabhadra); Sabari probably also lived in a hermitage there. Rama and the Vanara army left Kishkinda to reach Rameshwaram, where the Vanaras built a bridge to Lanka from Dhanushkodi on Rameshwaram Island to Talaimannar in Sri Lanka. While parts of the bridge - known as Adam's Bridge - are still visible, NASA's satellite has photographed an underwater man-made bridge of shoals in the Palk Straits, connecting Dhanushkodi and Talaimannar. On his return from Sri Lanka, Rama worshiped Shiva at Rameshwaram, where Sita prepared a Linga out of sand. It is still one of the most sacred sites of Hinduism.





“Sri Lanka also has relics of the Ramayana. There are several caves, such as Ravana Ella Falls, where Ravana is believed to have hidden Sita to prevent Rama from finding her. The Sitai Amman Temple at Numara Eliya is situated near the ashokavana where Ravana once kept her prisoner."

In describing the places in Sri Lanka that are associated with Lord Rama and the Ramayana, "Sri Lankan folklore and religious scholars have identified more than 30 places on the island which are associated with the Ramayana. And interestingly enough, people in these places have a strong sense of history and lore, and a strong sense of possession. They are proud of their association with the Hindu epic," explained S. Kalaiselvan, director general Sri Lanka Tourism Development Authority. This is the case, even though 90 percent of the people in the Ramayana-related areas are Sinhalese Buddhists.


According to the Ramayana, Ravana brought Sita to Sri Lanka by a vehicle called 'Pushpaka Vimanam' by the Hindus and 'Dandu Monara Yanthraya' by the
Sinhalese Buddhists. According to mythology, this vehicle landed at Werangatota, about 10 km from Mahiyangana, east of the hill station of Nuwara Eliya, in central Sri Lanka. Sita was then taken to Goorulupota, now known as Sitakotuwa, where Ravana's wife, Mandodari, lived. Seetakotuwa is about 10 km from Mahiyangana on the road to Kandy. Sita was housed in a cave at Sita Eliya, on the Colombo-Nuwara Eliya road. There is a temple for her there. She is believed to have bathed in the mountain stream flowing beside the temple.

North of Nuwara Eliya, in Matale district, is Yudhaganapitiya, where the Rama-Ravana battle took place. According to a Sinhalese legend, Dunuwila is the place from where Rama shot the 'Bramshira' arrow that killed Ravana. The Sri Lankan king was chalking out his battle plans in a place called Lakgala when the killer arrow struck him. Lakgala is a rock from the top of which Ravana could see north Sri Lanka clearly. It served as a watchtower following the expectation that Rama would invade the island to rescue his consort. Ravana's body was placed on the rock at Yahangala for his subjects to pay their last respects. Since Ravana was a Brahmin, it was considered a sin to kill him, even in battle. To wash off the sin, Rama performed puja at the Munneswaram temple in Chilaw, 80 km north of Colombo. At Manaweri, north of Chilaw, there is a temple gifted by Rama.


According to another legend from the southern part of Sri Lanka, Sita was actually detained in the mountainous forest area of Rumassala near Galle. When she fell ill, Hanuman wanted to bring some medicinal plants from the Dronagiri mountain in the Himalayan chain to cure her. Since he could not find the plants, he brought the whole mountain and dropped it at Unawatuna, which is near the present Galle harbour. Unawatuna means 'here it fell'. Indeed, the area is known for its medicinal plants.

At Ramboda, in the central highlands, known for its massive waterfalls, a temple for Hanuman has now sprung up as the belief is that he had visited Sita who was incarcerated there. Legend has it that the Koneswaram temple, in the eastern district of Trincomalee, was gifted by Lord Shiva to Ravana, as he was an ardent devotee. In the famous Buddha Vihara at Kelani, near Colombo, there is a representation of Rama handing over captured Sri Lanka to Ravana's brother, Vibheeshana, who sided with him in his conflict with Ravana.

Nandita Krishnan continues to explain the importance of these holy sites, “All the places visited by Rama still retain memories of his visit, as if it happened yesterday. Time, in India, is relative. Some places have commemorative temples; others commemorate the visit in local folklore. But all agree that Rama was going from or to Ayodhya. Why doubt connections when literature, archaeology and local tradition meet? Why doubt the connection between Adam's Bridge and Rama, when nobody else in Indian history has claimed its construction? Why doubt that Rama traveled through Dandakaranya or Kishkinda, where local non-Vedic tribes still narrate tales of Rama? Why doubt that he was born in and ruled over Ayodhya?


“Rama's memory lives on because of his extraordinary life and his reign, which was obviously a period of great peace and prosperity, making Ramarajya a reference point. People only remember the very good or the very bad. Leftist historians have chosen to rubbish archaeology, literature and local tradition.”



Nandita Krishnan also adds that “Nobody believed that Homer's Iliad was a true story till Troy was discovered after extensive archaeology. Unfortunately, the sites of the Ramayanaand Mahabharata have now been built over many times and it may never be possible to excavate extensively either at Ayodhya or Mathura.” 



To further verify this aspect of the history of Lord Rama, Pushkar Bhatnagar concludes that geographical evidence for the epics is abundant. There still exist many places like Rameshwaram, Kishkindha, Kurukshetra, Hastinapura, etc. where the visits of Rama and Krishna are a basic part of local folklore. 



Lack of archaeological evidence is no excuse for denying the existence of history, sums up Bhatnagar. "If the buildings of that time over 7000 years ago do not exist today, can we just infer that civilizations and personalities of that time also did not exist?"



In literature, we have the Ramayana and other texts such as the Puranas which also relate and verify the history and existence of Lord Rama. People from many other regions of the world have also accepted the Ramayana as worthy of attention, devotion, and historical evidence. For example, we can see the affects of the Ramayana tradition in many countries who have adapted their own form of the Ramayana and worship of Lord Rama, especially in the countries of Southeast Asia. These include Burma (Myanmar), Cambodia (Capuchia), Thailand, Indonesia, Malaysia, the Philippines and Vietnam. Other areas can also be found where the influence of the history of Lord Rama is in affect, such as the continent of Africa was once known as Kushadvipa for having been ruled by Kush, one of Lord Rama’s sons. 



The other fact is that many millions of people feel the reciprocation from Lord Rama whenever they engage in devotion to Him, or read the Ramayana, or hear the Ramayana in a katha, or watch a television show or movie about Him, or go to one of the temples dedicated to Him. This cannot be denied or neglected. Just because we have insensitive politicians who cannot perceive this reciprocation does not mean that we all are so spiritually undeveloped. This dedication and reciprocation has spread throughout the world.

There have also been astronomers who have identified the approximate time of the Ramayana by the descriptions of the stars and constellations as given in the Ramayana, or even in the Bhagavata Purana and other texts. Pushkar Bhatnagar, author of the book Dating the Era of Lord Rama, claims that there is a significant amount of information available to prove that Rama was a historical personality. He says, “Valmiki, who wrote the Ramayana, was a contemporary of Rama. While narrating the events of the epic, he has mentioned the position of the planets at several places.” He explains that by using recent planetary software, it has been possible to verify that these planetary positions actually took place precisely as specified in the Ramayana. These were not just stray events, but the entire sequence of the planetary positions as described by Valmiki at various stages of Rama’s life can be verified today as having taken place. 


Bhatnagar goes on to explain: “This information is significant, since these configurations do not repeat for lakhs of years and cannot be manipulated or imagined so accurately, without the help of sophisticated software. The inference that one can draw is that someone was present there to witness the actual happening of these configurations, which got recorded in the story of Rama." 



Bhatnagar provides the following quote from the Ramayana: “Rama was born on the Navami tithi of Shukla Paksha of Chaitra masa (9th day of the increasing phase of the moon in the lunar month of Chaitra). At that time, the nakshatra was Punarvasu, and Sun, Mars, Saturn, Jupiter and Venus were in Aries, Capricorn, Libra, Cancer and Pisces respectively. Lagna was Cancer and Jupiter & Moon were shining together. — Ramayana 1.18.8,9

The conditions can be summarized as follows, according to Bhatnagar: 

1. Sun in Aries
2. Saturn in Libra
3. Jupiter in Cancer
4. Venus in Pisces
5. Mars in Capricorn
6. Lunar month of Chaitra
7. 9th day after New Moon (Navami Tithi, Shukla Paksh)
8. Moon near Punarvasu Nakshatra (Pollux star in Gemini constellation)
9. Cancer as Lagna (Cancer constellation rising in the east)
10. Jupiter above the horizon



According to the Planetarium software, it provides the following date: Sri Rama Navami - 10th January 5114 BCE - Birth Day of Rama, Observation at 12.30 p.m.



Bhatnagar continues: “By using a powerful planetarium software, I found that the planetary positions mentioned in Ramayana for the date of birth of Lord Ram had occurred in the sky at around 12.30 p.m. of 10th January 5114 BC. It was the ninth day of the Shukla Paksh of Chaitra month too. Moving forward, after 25 years of the birth of Lord Ram, the position of planets in the sky tallies with their description in Ramayana. Again, on the amavasya (new moon) of the 10th month of the 13th year of exile the solar eclipse had indeed occurred and the particular arrangement of planets in the sky was visible. ( Date comes to 7th October, 5077 BC). Even the occurrence of subsequent two eclipses also tally with the respective description in Valmiki Ramayana. (Date of Hanuman’s meeting Sita at Lanka was 12th September, 5076 BC). In this manner the entire sequence of the planetary positions gets verified and all the dates can be precisely determined.”



Although this provides verification of the existence for Lord Rama according to calculations as given in the Ramayana, some people feel the timing for the day and year of His birth may be different than what the planetarium software indicates. For example, Vedic astrologer Nartaka Gopala devi dasi points out that "Regarding the calculation of Lord Rama’s birth as 10th of January 5114 BCE - Birth Day of Rama, Observation at 12.30 PM, there are 2 reasons why this cannot be correct. His rising sign, or lagna, is Cancer. That places Aries in the tenth house, and He has the Sun in Aries. The placement of the Sun in any birth chart will tell the time of day of the birth. Sun in the tenth house means birth at noontime (approx. 11 AM to 2 PM). There are no exceptions to this. (Lord Krishna appeared at midnight, the Sun is in Leo, 4th house for Taurus rising. Birth at 6 PM means 7th house Sun. Birth at sunrise means 1st house Sun.) Also, in Lord Rama’s chart the Sun is in Aries, and the dates for Sun in Aries are fixed, which means the same each year on April 14th to May 13th. So how did the January 10 date come up? These two Jyotish corrections are common sense that any Vedic astrologer would immediately see." So there may be a difference in what the planetarium software suggests. This also corroborates why we who follow the Vedic calendar celebrate Lord Rama's appearance in April-May each year. So the traditional date appears accurate. 


Furthermore, some people feel that the appearance of Lord Rama took place many thousands or even millions of years earlier, in the Treta-yuga. For example, the Bhagavata Purana clearly states that Lord Rama became king during Treta yuga (Bhag. 9.10.51). We have been in Kali-yuga for 5000 years. Before this was Dvapara-yuga which lasts 864,000 years. Before that was Treta-yuga, which lasts over 1,200,000 years. Thus, according to this, the existence of Lord Rama had to have been many thousands of years ago. And if Lord Rama appeared in one of the previous Treta-yugas, it would certainly indicate that Lord Rama appeared several million years ago. And this is exactly what is corroborated in theVayu Purana.



In the Vayu Purana (70.47-48) [published by Motilal Banarsidass] there is a description of the length of Ravana’s life. It explains that when Ravana’s merit of penance began to decline, he met Lord Rama, the son of Dasarath, in a battle wherein Ravana and his followers were killed in the 24th Treta-yuga. The Roman transliteration of the verse is:

tretayuge chaturvinshe ravanastapasah kshayat

ramam dasharathim prapya saganah kshayamiyavan


The same Ramayana that gives the planetary descriptions (on which the above calculation is based) also tells that Lord Rama came in Treta-yuga. The Matsya Purana (47/240,243-246) is another source that also gives more detail of various avataras and says Bhagawan Rama appeared at the end of the 24th Treta-yuga.

There are 1000 Treta-yugas in one day of Brahma, and it is calculated that we are presently in the 28th cycle of the four yugas (called divya-yugas, which is a cycle of the four yugas, Satya-yuga, Treta-yuga, Dvapara-yuga, and then Kali-yuga) of Vaivasvata Manu, who is the seventh Manu in the series of 14 Manu rulers who exist in one kalpa or day of Brahma. Each Manu is considered to live for 71 such divya-yuga cycles. So, without getting too complicated about things, from the 24th Treta-yuga to the present age of this 28th cycle of Kali-yuga, there is obviously a difference of millions of years when Lord Rama manifested here on earth. This gives the period of Lord Rama approximately 18 million years ago. Furthermore, the planetary positions mentioned in the Ramayana would also have occurred multiple times in history prior to the calculated date. Of course, few people may believe this unless they are already familiar with the vast lengths of time that the Vedic literature deals with.
Nonetheless, maybe there is further reason why we should accept that Lord Rama appeared millions of years ago. In the Valmiki Ramayana, Sundara-Kanda (or Book 5), Chapter 4, verse 27, [Gita Press, Gorakhpur, India] it explains that when Hanuman first approached Ravana’s palace, he saw the doorways surrounded by horses and chariots, palanquins and aerial cars, beautiful horses and elephants, nay, with four-tusked elephants decked with jewels resembling masses of white clouds. 

Elsewhere in the Valmiki Ramayana, Sundara-Kanda (or Book 5), Chapter 27, verses12, an ogress named Trijata has a dream of Lord Rama, which she describes to the other demoniac ogresses upon awakening. In that dream she sees Rama, scion of Raghu, united again with Sita. Sri Rama was mounted on a huge elephant, closely resembling a hill, with four tusks. 


The question is how could there be a mention of the elephants with four tusks unless Valmiki and the people of his era were familiar with such creatures? A quick search on the Encarta Encyclopedia will let us know that these four-tusked elephants were known as Mastodontoidea, which are said to have evolved around 38 million years ago and became extinct about 15 million years ago when the shaggy and two tusked Mastodons increased in population. Now there’s something to think about, eh? So this would mean that the specific planetary configuration that is described in the Ramayana, and is verified by Pushkar Bhatnagar, may have indeed happened, but at a time millions of years prior to merely 10,000 years ago.  



In this way, as we go through the evidence, we can see how Lord Rama was an actual historic personality, as described in the Ramayana and in other Puranic texts. Nonetheless, there will always be those for whom no matter what you present for verification, it will not be enough. Some just won't believe it. Some will, some won't, so what, let's move on. But many in the world already accept the authority of the Ramayana and other Vedic texts for the verification of the existence of Lord Rama."

Courtesy "LORD RAMA FACT OR FICTION" by Stephen Knapp 

Wednesday, March 25, 2015

RAIPUR'S MOHAMMED FAIZ KHAN'S "GAU KATHA" IN VARANASI

RAIPUR'S MOHAMMED FAIZ KHAN'S "GAU KATHA"
 IN VARANASI

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Image courtesy : player.mashpedia.com


Mohammed Faiz Khan, a social activist from Raipur Chhattisgarh, has been championing the cause of cow rearing and conservation for the past two years. He has delivered more than 200 lectures on the importance & usefulness of the cow at different fora. He has held around 15 "Gau Kathas" in various states including Rajasthan, Chhattisgarh, Madhya Pradesh & Gujarat.


" Cow is not only the mother of Hindus but according to Vedas, she is the mother of all (Vishwa-mata)" says Mohammed Faiz. He reached in Varanasi also to spread the message of cow protection through a series of "Gau Kathas".

The advocacy of cow rearing & protection by Faiz has become very significant and soothing  in the light of brewing controversy due to recent beef bans in Maharashtra and Haryana. It is very surprising and pleasant  for audience in this temple town to watch a Muslim wearing saffron clothes and  speaking about the cow's significance and appealing for its protection.

It is argued that every person has the right to eat the food of his choice then on the same logic it can be argued also that human flesh eaters be allowed to eat the food of their choice. 


"For those of us who are desi by pedigree and conviction, here are some facts about the cow in the perspective of modern Hindutva.

The cow was elevated to divinity in the Rig Veda. In Book VI, Hymn XXVIII attributed to Rishi Bhardwaja extols the virtue of the cow. In Atharva Veda (Book X, Hymn X), the cow is formally designated as Vishnu, and `all that the sun surveys'

Indian society has addressed the cow as gow mata. The Churning of the Sea episode brings to light the story of the creation of the cow. Five divine Kamadhenus (wish cows), viz, Nanda, Subhadra, Surabhi, Sushila, Bahula emerged in the churning.

Thousands of names in our country are cow-related: Gauhati, Gorakhpur, Goa, Godhra, Gondiya, Godavari, Goverdhan, Gautam, Gomukh, Gokarna, Goyal, Gochar etc.

They signify reverence for the cow, and our abiding faith that the cow is Annapurna.

The cow, according to the Vedas, provides four products for human use: 

(i) Godugdha (cow milk): As per Ayurveda, cow milk has fat, carbohydrates, minerals and Vitamin B, and even a capacity for body resistance to radiation and for regenerating brain cells.

 (ii) Goghruta (ghee): The best ghee, it is, as per Ayurveda useful in many disorders. In yajna, it improves the air's oxygen level.

 (iii) Gomutra (urine): Eight types of urine are used for medicinal purpose nowadays, among which cow urine is held to be the best. The Americans are busy patenting it. It has anti-cancer, anti-bacterial, anti-fungal and antioxidant properties.

It has immune-modulator properties, which makes it useful for immune deficiency diseases. In the classics there are many references to cow urine as a drug of choice. Even the Parsis follow this practice.

Lastly, (iv), Gomaya (dung) is considered as valuable as Gomutra and used to purify the environment, as it has radium and checks radiation effects."

 From "The Importance of the Cow in the Vedic Culture" By Subramanian Swamy.

Monday, March 23, 2015

SOUND OF SUN ["OM"( ॐ)] : SURPRISING BUT TRUE !






SOUND OF SUN ["OM"( ॐ)] :
SURPRISING BUT TRUE !



(All the images are subject to IPR)

Scientists of  NASA has recorded a non-stop, ceaseless sound coming out of SUN (Surya) after several attempts through a special  technique in deep space. Scientists were astonished to hear the sound as it is nothing but  Vaidic sound  of Indian culture. It is quite the same as we pronounce"OM"( ॐ ) , "O" short and "M" long.


Image (C) Dr Ajay Kumar Ojha




This mantra has not only been mentioned in Vedas but also in other Indian ancient scriptures. Most surprising thing is  that the sound which a man cannot hear with his ears but our Rishis could. Man can only hear sound between 20 Mega Hertz to 20,000 Mega Hertz.This is the power of our hearing. It is not possible to hear sound below 20 Mega Hertz and above 20,000 Mega Hertz.  



Image (C) Dr Ajay Kumar Ojha


Our sun lies 93,000,000 miles away, surrounded by the vacuum of space. Sound would not travel through space of course.  But 
with the right instrument, scientists can hear pulsations from the SUN.

Image (C) Dr Ajay Kumar Ojha


Sunday, March 22, 2015

NAVRATRI : WHY FASTING & AVOIDING GRAINS?

NAVRATRI : 
WHY FASTING & AVOIDING GRAINS?




Navratri is one of the most important festivals of Hindus, celebrated with a lot of enthusiasm and excitement all across the country. Traditionally associated with Goddess Durga and worshipping her nine incarnations, the festival holds significance in north India, West Bengal, as well as the central and western regions of the country.

While some strictly believe in holding fast for all nine days, most people fast only on the first and the last days, and a few just abstain from consuming alcohol, onion, garlic or non-vegetarian items. Interestingly, the festival chalks out a strict list of food items that one can consume while fasting. It is during Navratras that a few ingredients - which otherwise get a convenient skip in a regular Indian kitchen - resume utmost importance.



Image (C) Dr Ajay Kumar Ojha





So, why is it that a set of food items are strictly prohibited during the festival? What difference does rock salt consumption has over the regular table salt? We got our thinking caps on and tried to reason the above and many other similar questions associated with Navratri.


Religious Belief

The concept of observing a fast has many connotations. On religious grounds, fasting is a way to get closer to the almighty. Many cultures believe that abstinence facilitates spiritual purification leading to a stronger willpower. It is also seen as a way to emulate and inculcate in oneself, virtues like self-discipline and stoicism. Those who fast therefore give up on their regular food and switch to lighter food items as a way to practice abstinence and move closer to God. Many people also restrict themselves from consuming water on the days of fasting. This no-food-no-water fast is known as Nirjala Vrat.

Scientific Facts

For those of you who scoff at the idea of religion and science going hand in hand, here we bring you the logic behind shunning a few food items and embracing certain others during fasts. Though, traditionally in Hinduism, the consumption of alcohol and non-vegetarian food is considered inauspicious and unholy, there is solid science behind it.


Navratri is celebrated twice a year and if you have noticed, every time it falls during the change of season. From an Ayurvedic perspective, eating foods like meat, grains, alcohol, onion, garlic etc. attract and absorb negative energies and should be avoided during a seasonal change when our bodies tend to have low immunity and are more susceptible to fall sick.

Image (C) Dr Ajay Kumar Ojha




Foods that make it to the table
Fasting is also seen as a way to give the body a much needed break from the regular dietary routine. This explains the choice of food items that are light on the stomach, easy on digestion but are full of nutrients. Grains, especially whole grains like millets, wheat, etc. slow down the process of digestion, that's why these are eliminated. Much importance is given to the consumption of daily products, fruits, juices and light vegetables.


Many see fasting as an opportunity to merge devotion with practicing a lifestyle that can help one detox. Spices and ingredients like garlic and onion act as disrupters in detoxing and flushing toxins out of the body. The idea is to stay away or avoid processed food items as much as possible; this supports the choice of natural, unprocessed rock salt - sendha namak - over the regular, iodized, table salt.

Since breads form a crucial part of a regular Indian diet, a few food items like buckwheat (kuttu), water caltrop (singhada) and tapioca pearls (sabutdana) go into the making of variety of flours, which could easily fill in the space created by the absence of millet and grain based breads.

Health expert and nutritionist Dr. Ritika Samaddar, stresses on the nutritional efficacy of these food items. She explains how these food items strategically meet the nutritional requirement of our body and at the same time are light on our digestion. "Buckwheat is gluten free at the same time is extremely nutritious. It is enriched with fibre, protein, Vitamin B, magnesium and phosphorus. It serves as a great option during fasts," noted Dr. Samaddar.

Another ingredient that attains great importance during Navratris and has now become one of the newest superfoods is ramdana, popularly known as amaranth. It's gluten free, low on glycemic load, enriched with antioxidants and essential vitamins and minerals. Popular for its laddoos and chikki, this goes into some of the most mouth-watering preparations tailor-made for the fasting lot.
[Courtesy : food.ndtv.com]

NICK VUJICIC : LIMITLESS LIFE WITHOUT LIMBS





NICK VUJICIC : 
LIMITLESS LIFE WITHOUT LIMBS







The life of Nick Vujicic is the burning example of  "the incredible power of faith in action" even without having limbs. Born with no arms and legs Nick has overcome life's challenges  through strength & hope.






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Nick is born with tetra-amelia syndrome a rare disorder characterized by the absence of all four limbs.



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As a child he struggled mentally and physically as well as emotionally. A time came when he went into deep depression and attempted suicide even  but ultimately came to terms with his disability. 






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Nick presents motivational speeches worldwide with focus on life with disability, hope and finding meaning in life.

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Nick also speaks about his belief that God can use any willing heart to do his work. He further states that God is big enough to overcome any disability. 





The life of Nick is a great inspiration for those who grumble upon their weaknesses & a great example how weaknesses can be translated into strength.





                                                                                         [Images courtesy Internet]